Wednesday workout: Cat/Cow

Cat/Cow from Jen Dunbar on Vimeo.

This yoga pose takes care of a lot of back pain that you may get after sitting all day. It’s also a great stretch after walking or running. Happy hump day!

Leave a Reply

Read previous post:
Looking for grace during tough times

For those of you who didn't see this post in the Detroit Free Press recently, I wanted to share it...