Wednesday workout: Stretches for driving

8/6-8/12 Day 3 Warmup and Workout from Jen Dunbar on Vimeo.

For holiday drivers planning a long car trip, you know how stiff you get sitting in the car for such long periods. The warmup at the beginning of this video is one of the best I’ve seen. It’s great for stretching when you make a stop at a rest area or at the end of your trip. You will feel much better when you are done, believe me. These kinds of stretches save me from aches and pains later.

Save the workout part of the video for another day if you want. Thanks to Jen Dunbar of Real Detroit Muscle.

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